FAQs

Sports Therapy is an aspect of healthcare that specialises in injury prevention and the rehabilitation back to optimum levels of functional, occupational and sports specific fitness, regardless of age and ability.

Whether you’re an athlete, someone who likes to stay physically active, or struggling with activities of daily living, Sports Therapy can help you get back to doing the things you love through detailed assessment, exercise rehabilitation and evidence based advice on how to best manage the problem.

Regardless of your current fitness level, exercise experience or your goals, if you are ready to actively participate in your recovery, Sports Therapy can help.

For example, you could be someone wanting to get back to doing the sport you love after sustaining an injury, or you might be struggling with daily tasks and staying physically active due to pain.

If you’re still unsure if this is for you, get in touch here.

The initial consultation lasts around 45 minutes, but can be slightly shorter or longer depending on the individual case.

My aim is to provide you with the necessary tools for you to be able to manage and recover from your injury better. We’ll chat about everything around the injury, your aims and goals and set a plan that suits you best.